The State of Your Nervous System Creates Your Thoughts

The secret to changing your thoughts isn’t in your mind—it’s in your body. In this episode of You Make Sense, Sarah uses Polyvagal Theory to unravel the fascinating science behind how our nervous system shapes our story and why just telling ourselves to “think” differently doesn’t actually work. In order to change our thinking, we must first address the underlying dysregulation in our system. Sarah will walk you through tangible somatic practices to shift toward regulation, create new neural pathways for more “positive” thoughts, and find clarity on your truth. By harnessing the power of your nervous system, it’s possible to transform your inner world.

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.