Appreciating Every Phase & Being Grateful for Contrast

Today I discuss how to appreciate fluctuations! I hope to offer perspective that makes navigating your life easier -not because it IS easier, but because you’ve accepted it can be hard too :)

Om Podcasten

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6