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Hale(y)ness

En podcast av: Haley Cordova

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc

Our American listeners can also listen to Hale(y)ness at our American site

62 Avsnitt

Love Your Way Into Change (bc you deserve it)
Publicerades 2024-10-07

How to Navigate Uncomfortable Emotions
Publicerades 2024-09-30
Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!
Publicerades 2024-09-23
Are You Addicted to Enough?
Publicerades 2024-09-16
It’s Never Been About Control
Publicerades 2024-09-10
Mistakes I’ve Made in My Fitness Journey
Publicerades 2024-09-02
Femininity in Fitness- Embracing Muscle & Loving Your Strength
Publicerades 2024-08-26
Breaking Routine, Preworkout Stress, Embracing Change- Q& A!
Publicerades 2024-08-19
Creating & Balancing a Sustainable Lifestyle
Publicerades 2024-08-12
Use Ignorance to Your Advantage
Publicerades 2024-08-05
You Need ( & deserve) Boundaries with Yourself
Publicerades 2024-07-29
Being the Person You Need
Publicerades 2024-07-22
It’s Not YOU, It’s Your Habits
Publicerades 2024-07-16
Benefits of Slowing the Hell Down
Publicerades 2024-07-08
Relying on External Validation Ruins Your Chance of a Fulfilling Life
Publicerades 2024-07-02
Why Regression is Impossible
Publicerades 2024-06-25
Why Maintaining Progress Feels Harder Than Achieving It
Publicerades 2024-06-18
Reframing Bad Days & How to Heal Through It
Publicerades 2024-06-11
All Things Alcohol- My Experiences, Opinions and Advice
Publicerades 2024-06-03
Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!
Publicerades 2024-05-28

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6

62 Avsnitt

Love Your Way Into Change (bc you deserve it)

How to Navigate Uncomfortable Emotions

Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!

Are You Addicted to Enough?

It’s Never Been About Control

Mistakes I’ve Made in My Fitness Journey

Femininity in Fitness- Embracing Muscle & Loving Your Strength

Breaking Routine, Preworkout Stress, Embracing Change- Q& A!

Creating & Balancing a Sustainable Lifestyle

Use Ignorance to Your Advantage

You Need ( & deserve) Boundaries with Yourself

Being the Person You Need

It’s Not YOU, It’s Your Habits

Benefits of Slowing the Hell Down

Relying on External Validation Ruins Your Chance of a Fulfilling Life

Why Regression is Impossible

Why Maintaining Progress Feels Harder Than Achieving It

Reframing Bad Days & How to Heal Through It

All Things Alcohol- My Experiences, Opinions and Advice

Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!